Work with me
The k’nnekted™ Method is designed to meet you wherever you are, whether you’re seeking personal clarity, relational connection, or practical tools to transform environments. Explore the options below to find the pathway that works best for you.
1:1 Coaching/ integration
Restore safety, clarity, and embodied connection in yourself.
In these personalised sessions, we work together to:
Understand recurring patterns in your life that keep you stuck
Create a practical plan to break those patterns
Integrate the k’nnekted™ Method into your daily life
Next Step: Fill out a short form with your details, and I’ll get back to you to schedule your session.
Outcome: Move from burnout and overwhelm to grounded, sustainable connection.
Workshops
Strengthen relational skills and build co-creative environments.
Workshops are offered in two formats:
Experiential Play-Based Sessions – Practice connection and regulation in interactive, hands-on activities
Build Your Toolkit Sessions – Learn practical tools for communication, boundaries, and relational skills
Outcome: Create environments where people feel safe, valued, and empowered.
self paced online course
Learn the k’nnekted™ Method at your own pace.
This flexible online programme allows you to:
Explore the 3-step framework from anywhere, anytime
Access practical exercises for self-regulation and connection
Integrate science-backed tools into your everyday life
Outcome: Restore clarity and connection at your own rhythm, with guidance and support built in.
How you’ll feel
‘‘the k’nneked workshop really did strengthen our team connections, improved communication, and left a lasting positive impression long after the session ended. I would highly recommend Rachel and for any organisation looking for a facilitator who delivers not just activities, but truly impactful team experiences.’’
Sharon, head of operations, howarths